Having radiant skin and healthy-thick hair is a dream for many. We always believe that it is only women who work hard to have glowing skin and luscious hair. But this is not true. Even men want thick and healthy hair and skin with no age marks, wrinkles, & acne.
And for the same, there are many cosmetic products, hair and skin vitamin supplements, and tips. All these can help men have healthy hair, skin, and even nails. Why nails? Because if your nails are unhealthy, you are inviting many illnesses in your body.
Thus, in this blog, we will talk about simple caring tips for healthy hair and skin. It covers all the basic and some experts tips specifically designed for men.
Skincare tips for men
1. Understand your skin
The first step is to understand what skin type you have. Is it sensitive, dry, oily, or combination? Once you know which skin type you have, it becomes easier to buy products that work best for your skin.
2. Washing your face after a workout is imperative
Women should not go to bed with makeup on, and men should not skip washing their faces after a heavy workout. Men usually do HIIT, or strength training for muscle building. Thus, they sweat a lot, and it becomes necessary that they wash their face afterward. If they do not, the sweat will clog their pores leading to skin issues. Use a mild cleanser and lukewarm water.
3. Check your skin for abnormalities
Taking care of your skin also means checking it for abnormalities. For instance, if there is any mole or itch or acne on your face that looks suspicious to you, go and see a dermatologist. They can help verify if it is malignant or not and if you have anything to worry about.
4. Wear sunscreen daily
Yes, men should apply sunscreen too. It saves your skin from sunburn and UV rays while reducing the chances of getting skin cancer.
5. Use the correct shaving technique
If you are not shaving right, your skin will have razor marks and other issues. So, make sure you use the right products and shave correctly too. Always soften your hair with water as it makes shaving easy.
6. Take supplements and proper diet
Your diet has a lot to do with your skin health. Thus, ensure you eat a balanced diet, drink lots of water, and take skin vitamins. They will help your skin absorb all the nutrients you were not getting from food.
Hair pampering tips for men
1. Do not overwash your hair
Some men wash their hair daily, which is a mistake. If you shampoo your hair every day, it will rip the hair from its natural oils. Thus, it is best to wash your hair twice a week. Also, condition it for better and healthy hair.
2. Take supplements
Hair vitamins, which include biotin, zinc, and magnesium are a must for all men with hair issues. If your hair is thinning or is dry, taking hair supplements will not hurt. It will give your hair extra-nourishing and care.
3. Eat protein-rich food
Protein is necessary for building muscles, losing fat, and more. Also, protein can help your hair become thick and healthy. Protein makes your hair, so include eggs, chicken, lentils, and more in your diet.
4. Protect your hair from swimming pool chlorine
If you love swimming, you may need to take extra care of your hair. The chlorine in pool water can make your hair frizzy and prone to breaking. Thus, you must wear a hat when going swimming.
5. Take collagen
It is a simple tip that will help your skin, hair, and nails to remain healthy. Collagen is a protein responsible for all this. However, your body stops or decreases its production as you age. Thus, take a collagen supplement to ensure they are healthy.
Remember that you are not caring them just for their outer appearance. If your hair or skin is not healthy, it affects your overall health and confidence. Also, sometimes, unhealthy skin/hair/nails are a signal about other serious health issues. So, pamper them and take skin, hair, and nails vitamins to keep supplementing them with everything they need to be healthy.